All ability - Adult - St Albans (5)

We play basketball to heighten Spatial Awareness and Timing through playing games. We can get fitter, we can improve our technique, AND we can heighten our spatial awareness and timing. To be better at moving through the space between opponents. To be better at being in the right place at the right time - to give a teammate an option - at the moment all theirs are running out. As we play with space and avoid physical contact all sessions are mixed.

• 7 to 8pm. Loreto College, St Albans, Hatfield Road, St Albans Hertfordshire AL1 3RQ
• It's a shrunken court. About 5 meters shorter. This makes it more about manipulating space and less about athletic ability. Less running. perfect if you have not played for a while.
• Don't  let a lack of money stop you from coming. We ask for £7.50 but you are welcome to pay what you want. 

What the players say

"They are fun. They are stress free. Jon - has a way of teaching that I don't feel I am are being told what to do. I am encouraged to make my own choices and then supported with the decisions I make. There is no wrong decision. Only learning opportunities. Jon always finds a way to make feedback constructive and positive to help me make my own evaluations about my performance and how I can improve. He is supportive while pushing you to always be better and reach maximum potential".